Ready to take a 6-week journey focusing on getting your plant based vegan chef skills on point? Learn the fundamentals of how to make delicious vegan recipes that transform your kitchen into a healing center.
I want to share recipes and wisdoms that I have learned in my 35 year meatless journey! It is your birthright to know how to prepare tasty healing foods from fresh ingredients. We will meet online to make meals and translate ancient foodways to your modern kitchen. Sign up for a private coaching session and let's make your plan.
The benefits of a Plant Based lifestyle have increased in popularity over the last decade. This is great for our bodies and our planet! There are so many vegan food products on the market. While it is great to have so many vegan options, the sweet spot is gaining an understanding of what you are eating.
We teach you how to use fruits, vegetables, nuts and seeds to create satisfying meals. We teach you the key flavor profiles of herbs and spices to make dishes that heal and varied flavors for every yummy occasion.
You will learn how to make meat substitutes and meals that do not include the wheat gluten and soy.
Learn the basics of herb and spice combinations to season your food with health in each delicious bite. No nutritional yeast needed! You will know ancient spice combinations from the world!
Get an introduction to preparing foods without frying or heating. Live food does not have to mean only a big bowl of lettuce!
Learn the how to cook oil free and which oils to use. We will cook with olive, coconut, grapeseed and avocado oils.
Turn your kitchen into a healing center with a good understanding of food combinations, use of herbs, and healthy consumption.